Deze heerlijke gezonde cheesecakejes moet je echt een proberen! Je kunt deze verantwoorde cheesecakejes gezien hebben op RTL 4 programma Altijd Jong (vanaf 1:45) en daarom zijn ze extra speciaal! En dat is nog niet alles, want ze zijn laag in calorieën en hoog in eiwitten. Je kunt ze dus ook op elk moment van de dag eten, als ontbijt, tussendoortje of toetje! Warm zijn ze het allerlekkerst.. Smullen maar!
Wat heb je nodig?
- 1 Kom
- 1 Garde
- 2 Mini ovenschaaltjes
- Kwastje om je schaaltjes mee in te vetten
INGREDIËNTEN cheescake APPELTAART
Voor 2 porties
- 200 gram magere milde kwark
- 2 eieren
- 40 gram Whey Protein Pro | Tasty Vanilla
- 30 gram custard poeder
- 2tl kaneel
- 80 ml amandelmelk
- Snufje zout
- 1 kleine appel, in schijfjes
- Olijfolie om in te vetten
HOE MAAK JE HET?
Verwarm je oven voor op 180 graden.
Voeg de kwark, amandelmelk, eieren, custardpoeder, Whey Protein Pro | Tasty Vanilla, zout en kaneel toe in een kom. Meng met de garde alles door elkaar tot een glad beslag.
Vet de 2 ovenschaaltjes in met wat olie. Verdeel het beslag over de twee schaaltjes. Decoreer de appel partjes in waaiervorm op je beslag en strooi er nog wat kaneel overheen. Zet ze voor 25 minuten in de oven
Enjoy!
INGREDIËNTEN cheesecake FRAMBOOS
Voor 2 porties
- 200 gram magere milde kwark
- 2 eieren
- 40 gram Whey Protein Pro | Sweet Raspberry
- 30 gram custard poeder
- 80 ml amandelmelk
- Snufje zout
- 10 frambozen
- Olijfolie om in te vetten
hoe maak je het?
Verwarm je oven voor op 180 graden.
Voeg de kwark, amandelmelk, eieren, custardpoeder, Whey Protein Pro | Sweet Raspberry en het zout toe in een kom. Meng met de garde alles door elkaar tot een glad beslag.
Vet de 2 ovenschaaltjes in met wat olie. Verdeel het beslag over de twee schaaltjes. Decoreer de frambozen op je beslag.
Zet ze voor 25 minuten in de oven
Bon appetit, mon ami!
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